EVENING MEAL

LET'S GO!

DINNER SHOULD BE ONE OF THE EASIEST MEALS IN THE MAKING

WE KNOW YOU HAVE HAD A LONG DAY..

THE LAST THING YOU DESERVE IS TO HAVE ANOTHER MAJOR TASK TO COMPLETE.

SO LET US MAKE IT SIMPLE.

 

FIRST STEPS:

GROCERIES YOU MAY WANT TO INCLUDE HAVING PREPARED:

GREENS: AVOCADO, KALE, SPINACH, LETTUCE, ARUGULA, BOK CHOY, CELERY, SNAP PEAS, BROCCOLI, CABBAGE, LEEKS, SCALLION
STARCH: PLANTAIN, LENTIL, PEAs
VEGETABLES: MUSHROOM, CAULIFLOWER, CARROT, BEETS, BELL PEPPER, ONION
FRUIT:  APPLE, MANGO, PAPAYA, DRIED CRANBERRIES, DRIED SHREDDED COCONUT, MANDARIN, LEMON
NUTS: WALNUTS, PISTACHIOS, ALMONDS, PECANS

 

SEE RECIPE MADE THIS WEEK BELOW:

PREP TIME: 5 MINUTES

INGREDIENTS:
(1) cup spinach or arugula
(1-2) CUPs OF fresh basil
(1) CUP OF raw walnuts (MAY SUB PINE NUTS)
(1-2) cloves of garlic
(1/4) cup of extra virgin olive oil
(1/2) lemon
(1/2) tablespoon of cracked pepper
(1) teaspoon of himalayan pink sea salt

• place in a blender or food processor until ingredients are combined

• do not over mix, you want a chunky yet smooth consistency, but not to creamy

• IF SUBTLE LEMON FLAVOR, ADD MORE LEMON TO ENHANCE OTHER INGREDIENT FLAVORS BEFORE ADDING MORE INGREDIENTS

• ADD MORE OF WHICHEVER INGREDIENTS TO INCREASE FLAVORS, AS NEEDED

YOU CAN ENJOY THIS SNACK OVER ZUCCHINI NOODLES, DRESSED ON A SALAD, OR EAT RIGHT OUT OF THE CONTAINER (THAT’S WHAT I DO!) - IF THE MOMENT IS RIGHT, I WILL USE GRAPE TOMATOES, CUCUMBER, OR CELERY AS MY FORK :)

ENJOY!