MORE THAN SKIN

IT IS:

WHAT YOU EAT

WHAT YOU THINK

 

LET US PUT IT TO ANOTHER PERSPECTIVE..

 

YOU ARE:

WHAT YOU EAT

WHAT YOU THINK

WE SHOULD KNOW THAT THE FOOD WE CONSUME IS A MAJOR CAUSE AND FACTOR ON HOW WE FEEL INTERNALLY (PHYSICALLY AND MENTALLY), OUR EXTERIOR PRESENCE (ALSO PHYSICALLY AND MENTALLY), AND HOW LONG WE WILL COME TO LIVE. We are not always intentional about it.

NATURALLY, IF WE CONTINUE TO EAT HEAVY, CARB-FILLED, NUTRITION-LESS FOODS: WE WILL NOT GAIN AND MAINTAIN THE ENERGY THAT WE NEED TO PROCESS OUR THOUGHTS OR FUNCTION TO OUR MOST PHYSICAL CAPACITY.

UNCOMFORTABLE FEELINGs > LACK OF CONCENTRATION > UNFAVORABLE MOODS

EATING FRESH FOODS WITH HIGH NUTRITIONAL VALUE (FREQUENT SMALLER MEALS): WE WILL NOT ONLY FEEL LIGHTER WITH MORE ENERGY, WE HAVE BETTER MOODS, SKIN/COMPLEXION, CONCENTRATION AND PROCESSES.

BETTER PHYSICALITY > ATTENTIVENESS TO THOUGHTS AND TASKS > OVERALL POSITIVE STATE

 

THE ACT OF EATING HEALTHIER FOODS IS A TRIGGER IN ITSELF..

KNOWING THAT THE FOOD YOUR BODY IS INTAKING IS AFFECTING YOUR ENTIRE BEING KEEPS YOU IN A POSITIVE MOOD ON HOW YOUR BODY IS CONTINUING TO DEVELOP AND FORWARD THINKING TO THE RESULTS YOU ANTICIPATE, KEEPING YOU MOTIVATED TO BEING THE BEST YOU!

 

NOW TELL ME..

WHY NOT want to FEEL THIS WAY ALL THE TIME?

IT IS LITERALLY A RIPPLING EFFECT!

 

Again Starting From The Inside Out, YOUR THOUGHTS EVENTUALLY BECOME MORE AND MORE POSITIVE, THE EXPERIENCES IN YOUR LIFE THEN, TOO, BECOME POSITIVE.

IT IS ALMOST LIKE AN ORGANIC SELF ENCOURAGEMENT. YOU KEEP YOURSELF INSPIRED FOR GREATER THINGS SIMPLY BY MAINTAINING A POSITIVE STATE OF MIND

 

YOU MAY ASK, HOW DO I STAY POSITIVE?

short answer, JUST DO IT (not a nike sponsor).

OKAY, EASIER SAID THAN DONE..

MAY TAKE SOME SACRIFICES FOR A SHORT TIME

MAY BE A CHALLENGING TRANSITION BY THE MOMENT

MAY NOT HAPPEN IMMEDIATELY

 

THOUGH, IF YOU JUST BELIEVE!

MOST OF US, HAVE A FAITH OR BELIEF SYSTEM IN PLACE TO ASSIST US IN HOW WE SHOULD LIVE OUR LIVES TO GETTING THE MOST OUT OF LIFE.

THIS IS EXACTLY THE SAME.

EVEN WITHOUT HAVING A STRUCTURED BOOK OR BREAKDOWN, A DESIGNATED PLACE FOR RITUAL AND COMMUNION, A WELL KNOWN LEADER TO LOOK UP TO.. WE CAN BE THAT FOR OURSELVES:

COMPLETE YOUR OWN RESEARCH TO OVERCOME YOUR CHALLENGES THOUGH LITERATURE, ARTICLES AND RELIABLE READINGS; FIND A PLACE OF SOLITUDE AND SERENITY TO CAREFULLY CONSIDER YOUR THOUGHTS AND CLEAR YOUR MIND; AND, CONNECT WITH PEOPLE WHO MAY HAVE REACHED OR ARE REACHING THE STATE IN WHICH YOU WISH TO BE TO COMMUNICATE OF YOUR WEAKNESSES AND HOW YOU MAY OVERCOME

You Are NOT Alone In This Process

Find Someone To Help Enlighten You

Give Out To The World What You Expect To Receive

Be Receiving Of Any And All Positive Vibrations From The Universe And People Around You

Change Any Challenging Or Negative Moments To Finding A Lesson Learned Or At Least One Positive Outcome From The Experience

 

SEE THE BEST IN OTHERS AND YOURSELF