Let's make this fun and flavorful in a short amount of time. Soon you will have a favorite salad!

Waste no time with prepping in advance: at your convenience ready food when you are coming on with an appetite.

We could take the easy way out - but nothing really good in life ever comes from this. Put in a little extra effort sometimes and see what rewards you receive.

Recognize what is beneath the surface of your skin, in the beat of your heart, what makes up the thoughts in your mind - how you perceive these behaviors?

We are here to address points of where and how to start your new life. Focus on what you want to change and illuminate.